We are happy to continue to provide fitness to those local to Haydon, or those who wish a drive to the county for fresh air and exercise. Classes are as follows:
Tuesdays: April 5 – June 21st: 9:30 am-10:25: 20/20/20 55+ FREE
A mix of cardio, strengthening and stretching. We use light weights and bands, and a variety of small equipment to keep this class upbeat and interesting MOC
Wednesday: April 6 – June 22nd: 2:00pm – 2:55PM: Chair Yoga 55+ FREE
This is a gentle yoga class for those who may not wish to be on the ground or have the mobility to do so. It promises a good degree of strengthening, stretching and relaxation. MOC
Wednesday: April 6 – May 25th: 7:00pm – 8:00pm Yoga with Louise Adult $10/class $80 for 8 weeks.
This is a lovely yoga class, plenty of stretch and strengthening focussing on balance, core and relaxation. Perfect for anyone who wants to give yoga a try.
Thursday: April 7 – May 26th: 9:30 am – 10:30 am Yoga with Louise Adult $10/class $80 for 8 weeks.
This is a lovely yoga class, plenty of stretch and strengthening focussing on balance, core and relaxation. Perfect for anyone who wants to give yoga a try. Nice to have an option during the day.
For 20/20/20 contact MOC (municipality of clarington) at https://anc.ca.apm.activecommunities.com/clarington/home?onlineSiteId=0&from_original_cui=true
registration begins March 23rd for MOC classes.
To do yoga with Louise, please email her at findtime4yoga@gmail.com
Register asap with Louise as these classes fill quickly!